I got up at 6 today. I've been sleeping better. It's been less than a week, so it's hard to say if it has anything to do with the program. I've read that some people sleep more "on program" than they did before and also that adequate sleep is important for weight loss, especially on a low calorie diet like this one. Anyway, I slept from about 10pm to 6am last night without waking up at all that I know of. For me this is nearly unheard of. I usually at least wake up to pee once or twice and I frequently am up for an hour or more in the middle of the night. It is not at all uncommon for me to wake up at about 2 and not be able to get back to sleep until 5:30 or so. The alarm goes off at 6:30, so that kind of sucks. Anyway, I may be sleeping better on plan. That seems good.
I'm currently having a Medifast chocolate shake. It's not bad. The strawberry shake was intolerably awful and I will be utilizing Take Shape For Life's return policy to exchange it for another item. Seriously. It was gross.
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